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T4 Training. Personal Trainer based in Sunderland.

What is it?

T4 Training is a golden era old school highly effective way to build the better body you have always wanted. T4 Training focusses on the following 4 elements to ensure that you remain safe while lifting, but also maximising the effort that you put in to building that better body.

About my T4 Training

  • Confidence Building100%
  • Motivation100%
  • Cardio100%
  • Body Building100%
  • Nutrition100%

Your Nutritional and T4 Training Expert

The training and development of people is my life. To be your life it first has to be mine and for the past 30 years I have constantly developed and evolved a system that cares, nurtures and develops not only the emotional but the physical aspects of your everyday life.

I have spent thousands of hours honing my craft by educating myself so I can be at my best but can take you beyond yours.

If you are seeking a way forward to better yourself, to feel good, to fit into that shirt or wear that dress you’ve had your eye on then I offer the best advice to help motivate you and drive you to Building that Better Body.


Start your T4 Training
journey today

Do you have an appetite to change? Do you promise you’ll get some advice but don’t know who to turn to? Online coaching could be the easy option for you to start making those necessary changes you have promised yourself for years. Gain access to bespoke training plans, diet advice and tips and tricks to kick start that new you.

Get in touch

Contact Me