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September 2017 - T4 Training
29th September 2017

Intermittent Fasting Diet – Some Thoughts To Consider

Intermittent fasting (IF) is the process of intentionally fasting (going without calories) for a set amount of time, typically at least 16 hours. Fasting as a […]
18th September 2017

National Fitness Awards Press Release – Lee Axon

    Thank you to all my supporters. Lee Axon  
15th September 2017

Couples Personal Training – More Fun Less Money

This is Gordon and Lynn.  They have trained with me now for nearly 14 months and have 2 to 3 sessions a week TOGETHER. Gordon and […]
13th September 2017

So You Think You Eat Healthy Do You? – A New Client’s 5 Day Diary

Regardless if I sound like the above image – it remains a fact that what you put in your digestive system massively dictates your physical appearance […]