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July 2018 - T4 Training
26th July 2018

When Rocky Reduced His Carbs This Happened

In Stallone’s autobiography he talks about how he was able to improve his health and body conditioning by focusing on the absolute reduction of carbs and […]
19th July 2018

Junior Training Super Camp

As a teen I was bullied at school.  When I found the gym at age 13 all that changed. I became more self confident.  I became […]
1st July 2018

JD Podcast – The Truth Is In Here

This Podcast looks at the following: Why I was banned from JD Gyms Sunderland A structured and detailed rundown of EXACTLY what happened including the phone […]