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Lee Axon, Author at T4 Training - Page 5 of 7
12th February 2018

Myth Buster 2: Training At The Gym Means I’m Free To Eat As I Please?

“Lee, how can I get a 6 pack as quick as possible?” This is a very popular question amongst men and women.  With further analysis I […]
12th February 2018

Myth Buster 1 – Does Lifting Weights Make Women Bulky?

The number 1 challenge I’ve had trying to get women to train with heavy weights is that fear factor that they will become ‘bulky’. Its a […]
7th October 2017

Adventure Land

Be honest, is this how you see the gym when you join up or even months after coming religiously day after day? Well I can tell […]
29th September 2017

Intermittent Fasting Diet – Some Thoughts To Consider

Intermittent fasting (IF) is the process of intentionally fasting (going without calories) for a set amount of time, typically at least 16 hours. Fasting as a […]