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Lee Axon, Author at T4 Training - Page 7 of 7
23rd August 2017

Cheating On Your Diet – Yes or No ?

Regardless of what kind of cheat day you have, it is necessary. Today I’ll share some ways of incorporating the cheat meal. One of the most […]
16th August 2017

Vegan Gainz – Building a Leaner Body Without Meat ??

What is the secret to building lean muscle (especially as a Vegan?) Honestly if you do a little research you find it isn’t really a secret. […]
18th January 2017

Fasted Training – Does It Work?

We’ve all been there; trying the latest fad to get those quick results because that damn mirror just tells us what it wants us to see […]
11th January 2017

4635 Clean Calories In A Typical Day

Does Ferrari Formula 1 use supermarket fuel? Of course they don’t.  Never a truer word spoken than ‘you are what you eat’.   I eat for […]