9th September 2018

Is Your Personal Trainer A Waste Of Time?

The personal training profession is a peculiar one. For a start, there’s basically no barrier to entry. Any idiot can put a tracksuit on and call […]
27th August 2018

Getting In Better Shape – The Basics

So its pretty clear I wasn’t born the way I look now – I had hair for one thing! But the good thing is, is that […]
1st August 2018

Summer 2019 Weekly Payment Scheme

So Love Island is finished and all those gorgeous bikini and beach short wearing bodies are no more.  Lets be honest, most of us want a […]
26th July 2018

When Rocky Reduced His Carbs This Happened

In Stallone’s autobiography he talks about how he was able to improve his health and body conditioning by focusing on the absolute reduction of carbs and […]