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Blog - Page 3 of 7 - T4 Training
28th February 2018

Hello Sunderland – The Axeman Is Back

I’m now working from two undisclosed locations in Sunderland.  Get In!!  I’ve missed loads of you guys and girls and I’m really looking forward to seeing […]
12th February 2018

10 Reasons You Should Work Out With a Personal Trainer

We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time and a personal […]
12th February 2018

Are Abs Made In The Kitchen?

You want that shredded six pack or washboard abs? Well you better start changing your diet because as we know, abs are made in the kitchen. […]
12th February 2018

The Hormone Cycle and Female Lifters

Here’s what you need to know… The menstrual cycle has a huge influence on a female’s metabolic state and training results. The follicular phase is when […]