27th August 2018

Getting In Better Shape – The Basics

So its pretty clear I wasn’t born the way I look now – I had hair for one thing! But the good thing is, is that […]
12th February 2018

The Hormone Cycle and Female Lifters

Here’s what you need to know… The menstrual cycle has a huge influence on a female’s metabolic state and training results. The follicular phase is when […]