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Myth Buster Archives - T4 Training

Myth Buster

12th February 2018

The Hormone Cycle and Female Lifters

Here’s what you need to know… The menstrual cycle has a huge influence on a female’s metabolic state and training results. The follicular phase is when […]
12th February 2018

Myth Buster 6: Can Women Train in the Men’s Bit?

The free weights section… Or ‘the main gym’ as some call it.  This is traditionally where you will find the benches and the barbells etc.  This […]
12th February 2018

Myth Buster 5: Do You Need Pain To Get The Gains?

The Pain: When you push hard in the gym and your muscles start to burn, that’s because of a build up of Lactic Acid.  This is […]
12th February 2018

Myth Buster Week 4: I Want To Lose Weight – Cardio or Lift?

When people say they want to lose weight, do they mean volume or fat? What is the difference? The popular misconception is that to tone up […]