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Nutrition Archives - T4 Training
26th July 2018

When Rocky Reduced His Carbs This Happened

In Stallone’s autobiography he talks about how he was able to improve his health and body conditioning by focusing on the absolute reduction of carbs and […]
6th May 2018

Lowering Your Insulin Requirement

Type 1 diabetes, once known as juvenile diabetes or insulin-dependent diabetes, is a chronic condition in which the pancreas produces little or no insulin. Insulin is […]
12th February 2018

Are Abs Made In The Kitchen?

You want that shredded six pack or washboard abs? Well you better start changing your diet because as we know, abs are made in the kitchen. […]
29th September 2017

Intermittent Fasting Diet – Some Thoughts To Consider

Intermittent fasting (IF) is the process of intentionally fasting (going without calories) for a set amount of time, typically at least 16 hours. Fasting as a […]