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Male or Female Gym and Home Fitness Guide
Bamboozled by all the gym jargon? Sick of the treadmills? PT’s in your gym as much use as chocolate fire guards? If the answer is yes than this plan is for you.
I have created a PDF document for you to help you get the most out of your gym membership or your time at home.
This perfect 28 page mobile plan includes the following;
- The T4 Principles
- Simple tips you take for granted
- Gym jargon and lingo broken down into English
- Different types of training you can use
- The entire muscular structure of the body
- 6 Upper & Lower body workouts for the gym
- 5 home workouts
Finally break away from the mundane ‘tick box’ trip to the gym and start finally making progress!
This plan will be sent via email as a PDF.